What's S.H.I.F.T. for Life?

No calorie counting. No fads. It's all about hitting the reset button for your body.

Increase your vitality, have more energy, get better sleep, think clearer, shed pesky pounds.

Just like you need to change the oil in your car, you should periodically do the same for your body.

S.H.I.F.T. for Life gives you the tools, education, nutrition products, and health coaching support to help you gently cleanse your body of toxicity, allowing it to start working at its optimal level, all while learning what foods serve your body.

S.H.I.F.T. for Life is not a "diet" - it's all about learning how to create a healthy lifestyle that's actually maintainable and sustainable. No calorie counting. No fads.

Have no time? This program is designed to work with even the busiest of schedules. Program bonuses are included to support your wellness journey when at work or when traveling during the 30 days.
Purchase Program
What's S.H.I.F.T. for Life?

Day in the Life

Scroll down to see a typical day in the program


Protein Shake + Probiotics + Prebiotics

For your S.H.I.F.T. for Life Healthy Eating Reset, start each day right with a hormonally-balanced protein shake. A delicious and filling breakfast shake, jam-packed with 20g of plant-based protein, 20+ minerals and vitamins, fiber, and healthy fats, along with probiotics, prebiotics, and digestive enzymes for optimal gut health and nutrient absorption.

Program includes 30 day supply of Chocolate protein & 30 day supply of Vanilla protein.

Use the included protein shake recipes to vary up your daily routine, everything from Green Goddess to Pumpkin Spice to Thin Mint. All hormonally-balanced and nutrient-rich to help you achieve optimal wellness.

Purchase Program


Protein Shake or Clean Whole Foods Meal

1) Choose another meal-replacement shake recipe to continue your weight loss journey,

2) or select a clean whole foods meal from our 90+ page recipe book.

Plan ahead using the included weekly meal planner and grocery shopping lists to have your lunch ready-to-go before you head out the door to work or class.

At work or traveling? Use our "Restaurant Guide" BONUS to help you navigate even the trickiest of restaurant menus.

Purchase Program


Hormonally-balanced Whole Foods Meal + Detoxifying Herbal Tea

1) Select a clean whole foods meal from the included 90+ page recipe book.

2) or Plan ahead using the included weekly meal planner and grocery shopping lists.

At work or traveling? Use our "Restaurant Guide" BONUS to help you navigate even the trickiest of restaurant menus.

Finish the evening with a self-care ritual complete with the included detoxifying herbal tea that will help your liver and kidneys eliminate toxins from your body.

Purchase Program

"Easy Button" Products

30-days worth of Nutritional Products are included to keep you supported & successful, and your results sustainable:

All of the included nutrition products are:
  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Soy-free
  • Vegan certified (100% free of animal products and PETA certified)
  • Formulated by European Union's high quality standards
  • Environmentally-friendly sourcing of quality ingredients. Recyclable and reforested packaging. Shipped carbon-neutral via UPS.
  • Included Products

  • Protein Shake Mix, Chocolate & Vanilla flavors (60 servings total): 100% bio-available protein blend of pea, rice & cranberry with 20g per serving that's easily digestible + essential amino acids + over 20 essential vitamins and minerals per serving. Certified Low GI (Glycemic Index) by the GI Labs that this product has little effect on blood sugar levels and does not cause spike in blood sugar.

  • Supergreens Rainbow Blend of Vegetables and Fruits, delivering antioxidants, phytonutrients and fiber for a more balanced, healthier diet every day. One scoop provides a full serving of fruits and vegetables (30 servings).

  • Probiotic, Prebiotic, and Digestive Enzyme to optimize digestion and gut health. Supports the breakdown of carbs, fats, protein, fiber, and lactose to help increase nutrient uptake from foods, while creating an ideal environment for microflora in your gut (30 servings).

  • Soluble Fiber Blend to support gut health and regularity, while increasing your feeling of fullness to decrease cravings and snacking. Made entirely from fruits and vegetables, yet is flavorless so can be added to any foods and beverages (30 servings).

  • Detoxifying Herbal Tea with nine botanicals that support the liver and kidneys. This delicious caffeine-free herbal tea is comprised of peppermint, licorice root, milk thistle, dandelion root, and sweet fennel, and tastes great both hot or cold (40 servings).

  • Daily Energy Support & Afternoon Pick-Me-Up: This product will become your best friend during the program. Jam-packed with antioxidants, green tea, guarana, ginseng, and B vitamins, it will help increase your energy, alertness, and cognitive functions - whether you're just starting your day or hitting the 2pm afternoon energy crash (80 servings in two delicious flavors).

  • Healthy Digestion Cleanse with a gentle formula of botanicals works holistically with your body to assist in the elimination of toxins with healthy bowel movements, while supporting your gut and liver.

    The statements above have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    Retail value of products is $497, but are discounted significantly as part of the S.H.I.F.T. for Life program.
  • Purchase Full Program - $397

    Program Includes:

    • "Easy Button" Products
      ($497 Value)

      Delicious, healthful grab-and-go nutritional products to help you reset your health and stay on track during your busy day. Includes 30 days of breakfasts, lunches, supplements, snacks, and beverages - for less $ than your daily latte.

    • Unlimited Access to Health Coaches
      ($600+ Value)

      You'll have UNLIMITED ACCESS to our certified health coaches during your 30 days in this program. Get accountability and support, discussing goals, progress, wins, recipes, products, etc.

    • Recipes Everyone Will Love
      ($49 value)

      90+ page Recipe Book with delicious healthful meals and shake recipes that even kids enjoy (includes vegan options too)

    • Weekly Shopping Lists
      ($49 Value)

      Take the guesswork out of grocery shopping. Includes 4 weeks of recipes, menu planning, & shopping lists to support you over the 30 days.
      Includes Vegan options as well.

    • Online Program Portal
      ($397 Value)

      Be fully supported during the 30 days and beyond. You have access to your program's online web portal with support resources, recipes, videos, and more - for LIFE!

    • Email Accountability
      & Support

      Over the 30 days, you'll receive empowering and educational emails from a certified health coach with program tips and tricks to help keep you on track and to help you build lifelong positive habits.

      Got questions? You'll have access to our support team during the program and beyond.

    • Program Bonuses

      S.H.I.F.T. for Life's Program Bonuses are continuously increasing and evolving based on your feedback and the ever-changing (and sometimes really really confusing) wellness industry. You'll want to revisit your online program portal often for the latest "What to Eat" cheat sheet, "Travel Tips", "Dining Out Detective" Guide, and more.

      Have a request? Simply contact our support team and we'll work on creating it as a bonus for you and all the other S.H.I.F.T. for Life students to leverage for ongoing success on your wellness journey.


    You can get started on the program for FREE. Click "Preview" to get started.

    Note: You'll be prompted to set up a free account in order to preview content.

    What is S.H.I.F.T. for Life?

    Learn about our 30 Day Reset in 60 Seconds

    Principles of the S.H.I.F.T. for Life Program

    S.H.I.F.T. for Life is our program for those individuals that want to hit the "Reset" button and get back to healthier habits, drop those pesky pounds, learn how to take back their health... all in 30 days.

    • S. Set yourself up for success with the right mindset and Easy Button healthful products

    • H. Halt eating allergenic and addictive foods, e.g. Wheat/gluten, dairy, soy, alcohol, caffeine, and slowly introduce back in

    • I. Increase Nutrient Intake with whole foods, primarily plant-based eating

    • F. Fill your plate with proper proportions (1/2 plate veggies, 1/4 protein, 1/8 Good Fats, 1/8 Complex Carbs)

    • T. The 80/20 lifestyle: tune your lifestyle to incorporate these principles post-program longer term for greater health

    For less than a daily latte and bagel:

    This healthy-eating reset will help you jumpstart your wellness journey and create a Healthier, Happier You in 30 days.

    Your 30-day program includes:

  • Unlimited access to a health coach;
  • Weekly shopping lists with delicious recipes;
  • What to Eat cheat sheets;
  • 90+ page Recipe Book;
  • Nutrition products and supplements for 30 breakfasts, 30 lunches, and snacks;
  • Bonuses to support your busy life with work and travel.
    • $397.00

      Including unlimited access to a health coach during program
      Get Started Now

    If you don't take care of your body, then where will you live?

    Get started now

    Meet Danielle

    Your S.H.I.F.T for Life Virtual Instructor

    • Danielle, Team One Degree Health

      Executive Health Coach & Founder

      Danielle, Team One Degree Health

      Danielle is an Executive Health Coach, specializing in integrative and functional health.

      Like many ambitious professionals, Danielle fell into the trap of the Ultimate Paradox: prioritizing work and sacrificing current health for years; until 2012, when in just 30 days, her body filled up like a balloon, gaining 20 pounds as result of inflammation from work stress and poor health habits.

      After reclaiming her health through an integrative approach of simple habit changes, she now shares this roadmap to wellness with other busy professionals through engaging and practical workshops and online courses.

      In 2016, she left her Fortune 500 executive role to found One Degree Health, a wellness education company that produces personal development programming and online courses, grounded on her core philosophy that simple yet powerful "one degree" micro-changes integrated into your typical day can lead you towards your best health.

    Additional products

    You Might Also Be Interested In

    View More Programs