Time for a "Reset"?

S.H.I.F.T. for Life is a 30-day self-paced coaching program taught by Danielle Atcheson, Certified Nutritionist, Lifestyle Medicine Specialist, and Board Certified Health & Wellness Coach. 

Watch video to learn more.

S.H.I.F.T. for Life

30-day Healthy Eating Reset

S.H.I.F.T. for Life is a 30-day self-paced coaching program taught by Danielle Atcheson, Certified Nutritionist, Lifestyle Medicine Specialist, and Board Certified Health & Wellness Coach. 

Watch video to learn more.

S.H.I.F.T. for Life

30-day Healthy Eating Reset

The S.H.I.F.T. for Life program is all about hitting your body’s reset button.

In this 30-day program, you’ll learn the principles of Whole Food Plant-Based Eatingwhat foods serve your body, and how to remove and replace the allergenic and addictive foods that are sabotaging your health. 

You’ll jumpstart your wellness journey in 30 days with the included:

  • Coaching Session with a Certified Nutritionist & Wellness Coach,
  • 30-days of unlimited access to your dedicated certified health coach,
  • 5+ hours of self-pace coaching videos & content,
  • 100+ page Whole Food Plant-Based Recipe book,
  • Done-For-You Weekly Meal Planning & Shopping Lists,
  • Bonuses valued over $1,000, including bonus “Easy Button” nutrition products for breakfast, lunch, and snacks to support your busy lifestyle.

Includes bonus of 30-days worth of nutrition and meal replacement products & unlimited access to your dedicated health coach

Meet Your Coach

Hi there, I’m Danielle. I’m the creator of the S.H.I.F.T. for Life program and will be your dedicated coach for all 30-days of this program.

See that Before & After picture? That’s me. 

I hardly recognize myself as the gal on the left. Left-side Danielle was inflamed, stressed out, had started developing food allergies and sensitivities to almost everything she ate, and had intense stomach pain after almost every meal.

Back in 2012, ignoring all of the signs above that something might be going on with my health, my body finally said “Enough!”

I began inflating like a balloon, gaining 20 pounds in 30 days, as if I was attached to an air machine.

At just 35 years old, I was now at my highest weight ever, but worse than that, I no longer recognized my own face and body when I looked in a mirror, and my health was starting to dramatically deteriorate.

The gal on the right is also me, and who I identify with still to this day: Back at my ideal weight, bright-eyed, allergy-free, healthy happy gut.

Your coach, Danielle (pictured), is a Certified Nutritionist, Board-Certified Health & Wellness Coach, Lifestyle Medicine Specialist, and a 2020 graduate of Cornell University's Plant-Based Nutrition Program. The S.H.I.F.T. for Life Program helped her lose over 20 pounds, but more importantly, helped her reclaim her health and vitality.

These pictures were taken exactly one year apart. So what changed in that year?

I did the S.H.I.F.T. for Life Program.

This program and its easy-to-follow principles gave me back my health and vitality. This is why I am so passionate about what it can do for you.

Check out the rest of this page to learn more about the S.H.I.F.T. for Life program.

I hope you’ll see what a life-changing program this is and join the hundreds that have already experienced tremendous success with it.

If you have any questions, I welcome you to contact me at danielle@onedegreehealth.com.

To your health,

This program and its easy-to-follow principles gave me back my health and vitality. This is why I am so passionate about what it can do for you.

Check out the rest of this page to learn more about the S.H.I.F.T. for Life program. I hope you’ll see what a life-changing program this is and join the hundreds that have already experienced tremendous success with it.

If you have any questions, I welcome you to contact me at danielle@onedegreehealth.com.

To your health,

Get Started

INTRODUCING

The S.H.I.F.T. for Life Program

No calorie counting. No fad diets.

S.H.I.F.T. for Life is not a “diet” – it’s all about learning how to create a healthy lifestyle that’s actually maintainable and sustainable. No calorie counting. No fads.
 
This program is all about hitting the reset button for your body. With this program, you get the tools, education, nutrition products, and health coaching support you need to gently cleanse your body of toxicity, allowing it to start working at its optimal level, letting go of inflammation and those pesky pounds.  As a result of this program, you’ll increase your vitality, have more energy, get better sleep, think clearer, and release toxic fat stores.
 
Have no time? This program is designed to work with even the busiest of schedules. Program bonuses are included to support your wellness journey during the 30 days, whether at home, at work, or traveling. 

Why do this 30-day program? 

Just like you need to change the oil in your car, you should periodically do the same for your body.

S.H.I.F.T. for Life Program Principles

S

Set yourself up for success with the right mindset, support, & coaching.

H

Halt eating allergenic and addictive foods temporarily, and then slowly re-introduce.

I

Increase Nutrient Intake with whole foods, primarily plant-based eating.

F

Fill your plate with proper proportions of veggies, protein, fats, & complex carbs.

T

Tune your lifestyle to incorporate these principles post-program.

S

S: Set yourself up for success with the right mindset, support, & coaching.

H

Halt eating allergenic and addictive foods temporarily, and then slowly re-introduce.

I

Increase Nutrient Intake with whole foods, primarily plant-based eating.

F

Fill your plate with proper proportions of veggies, protein, fats, & complex carbs.

T

Tune your lifestyle to incorporate these principles post-program.

Get Started

What People Say

Your Program Includes

$200 Value

Health & Nutrition Coaching Session

Kick off your 30-day reset by meeting with your dedicated health coach and nutritionist in a 50-min coaching call (valued at $200). They will walk you through the program, address your specific needs, and help you identify your actions and goals for the 30 days and beyond.

$200 Value
$397 Value

5+ Hours of Online Coaching Content

Over five hours of self-paced video and coaching content to teach you how to implement your healthier habits, and more. Learn at your own pace: Principles of Whole Food Plant-Based Eating; What foods don't serve your body; The Allergenic and addictive foods that are sabotaging your health; Healthy Food Swaps.

$397 Value
$750+ Value

Dedicated Health Coach for 30 Days

You'll have UNLIMITED ACCESS to your dedicated certified health and wellness coach for your 30 days in this program.
Get accountability and personalized support, discussing goals, progress, wins, recipes, etc. to set you up for success for these 30 days and beyond.

$750+ Value
$149 Value

Done-for-You Meal Planning

Take the guesswork out of what to eat each week. Program includes weekly Whole Food Plant-Based recipes, menu planning, & shopping lists to support you. Includes two sets: Fall/Winter and Spring/Summer. Vegan options as well.

$149 Value
$49 Value

Recipes Everyone Will Love

100+ page Whole Food Plant Based Recipe Book with delicious healthful meals (entrees, slow cooker, sides, condiments) and shake recipes that even kids enjoy.

Vegan options included.

$49 Value
$1000+ Value

Program Bonuses Valued over $1000

Over $1000 worth of bonuses are included in the S.H.I.F.T. for Life program, including $500 worth of "easy button" nutrition products to support your busy lifestyle.

See full details below.

$1000+ Value

Get Started

RESULTS

RESULTS

PROGRAM BONUSES

$1,000+ Included Bonuses

$497 Value

#1 "Easy Button" Products

Your program bonuses include nutrition products for breakfast, lunch, and snacks that will be your "training wheels" as you learn the principles of this program. Delicious, healthful grab-and-go nutritional products to help you reset your health and stay on track during your busy day. Retail value of $497.

$497 Value
$597 Value

#2 Lifetime Access

You have access to your program's online web portal with coaching and how-to videos, Whole Food Plant-Based Recipes, weekly meal plans & shopping lists, support resources and more - for LIFE! So you can repeat the online-portion of this program as often as you like, for 30 days at a time or for a quick refresher.

$597 Value

#3 Client-Only Benefits & Discounts

When you enroll in the S.H.I.F.T. for Life program, you become a member of our One Degree Health community. As part of this community, you get client-only discounts and benefits, like 20% savings on practitioner-grade supplements like Metagenics, Pure Encapsulations, and Designs for Health; Bloodwork and Allergy Testing at a tremendous discount up to 50% off; Discounts on functional nutrition services, coaching sessions, and online programs.

Up to 50%

And More...

S.H.I.F.T. for Life's Program Bonuses are continuously increasing and evolving based on your feedback and the ever-changing (and sometimes really really confusing) wellness industry.

Have a request? Simply contact us at shift@onedegreehealth.com and we'll work on creating it as a bonus for you and all the other S.H.I.F.T. for Life students to leverage for ongoing success on your wellness journey.

And More...

What's Your Health Goal?

Day in the Life

Scroll down for a typical day in the program.

BREAKFAST

Protein Shake + Probiotics + Prebiotics

For your S.H.I.F.T. for Life Healthy Eating Reset, start each day right with a hormonally-balanced protein shake. A delicious and filling breakfast shake, jam-packed with protein, minerals and vitamins, fiber, and healthy fats, along with probiotics, prebiotics, and digestive enzymes for optimal gut health and nutrient absorption.
 
Your program’s bonuses include a 30-day supply of Chocolate protein & 30-day supply of Vanilla protein, soluble fiber, prebiotics, probiotics and digestive enzymes to take the guesswork out of establishing your new morning routine.
 
Use the program’s 50+ protein shake recipes to vary up your daily routine, everything from Green Goddess to Pumpkin Spice to Thin Mint. All shake recipes are hormonally-balanced and nutrient-rich to help you achieve optimal wellness.

What people are saying…

LUNCH

Protein Shake or Clean Whole Food Meal

1) Choose another meal-replacement shake recipe to continue your weight loss journey,
 
2) or Select a clean whole food plant-based meal from our 100+ page recipe book.
 
Plan ahead using the included weekly meal planner and grocery shopping lists to have your lunch ready-to-go before you head out the door to work or class.
 
At work or traveling? Use our “Restaurant Guide” BONUS to help you navigate even the trickiest of restaurant menus.

What people are saying…

DINNER

Hormonally-balanced Whole Food Meal + Detoxifying Herbal Tea

Dinner decisions are easy with our included weekly meal planners and grocery shopping lists, or vary it up by selecting a whole food plant-based recipe from the included 100+ page recipe book.
 
At work or traveling? Use our “How to Eat at Restaurants” BONUS to help you navigate even the trickiest of restaurant menus.
 
Finish the evening with a self-care ritual complete with the included detoxifying herbal tea that will help your liver and kidneys eliminate toxins from your body

Get Started

What's Your Health Goal?

PROGRAM BONUS

"Easy Button" Products

As a program bonus, we will send you 30-days worth of Nutritional Products as the “easy button” to keep you supported and your results sustainable as you learn the principles of the S.H.I.F.T. for Life program.
 
We consider these products to be your “training wheels” as you start learning how to eat a whole food plant-based anti inflammatory diet. 
 
All of the bonus nutrition products are:
  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Soy-free
  • Vegan certified (100% free of animal products and PETA certified)
  • Formulated by European Union’s high quality standards
  • Environmentally-friendly sourcing of quality ingredients.
  • Recyclable and reforested packaging. Shipped carbon-neutral via UPS.
  • Retail value $497

What’s in the Box?

Protein Shake Mix, Chocolate & Vanilla flavors (60 servings total): 100% bio-available protein blend of pea, rice & cranberry with 20g per serving that’s easily digestible + essential amino acids + over 20 essential vitamins and minerals per serving. Certified Low GI (Glycemic Index) by the GI Labs that this product has little effect on blood sugar levels and does not cause spike in blood sugar. Certified Kosher. 

Supergreens Rainbow Blend of Vegetables and Fruits, delivering antioxidants, phytonutrients and fiber for a more balanced, healthier diet every day. One scoop provides a full serving of fruits and vegetables (30 servings).
alicia-petresc-c3KZP4azG6g-unsplash
Probiotic, Prebiotic, and Digestive Enzyme to optimize digestion and gut health. Supports the breakdown of carbs, fats, protein, fiber, and lactose to help increase nutrient uptake from foods, while creating an ideal environment for microflora in your gut (30 servings).
 
Soluble Fiber Blend to support gut health and regularity, while increasing your feeling of fullness to decrease cravings and snacking. Made entirely from fruits and vegetables, yet is flavorless so can be added to any foods and beverages (30 servings).
Detoxifying Herbal Tea with nine botanicals that support the liver and kidneys. This delicious caffeine-free herbal tea is comprised of peppermint, licorice root, milk thistle, dandelion root, and sweet fennel, and tastes great both hot or cold (40 servings).
Daily Energy Support & Afternoon Pick-Me-Up: This product will become your best friend during the program. Jam-packed with antioxidants, green tea, guarana, ginseng, and B vitamins, it will help increase your energy, alertness, and cognitive functions – whether you’re just starting your day or hitting the 2pm afternoon energy crash (80 servings in two delicious flavors).
selective-focus-photography-of-person-holding-sliced-lemon-1843837
Healthy Digestion Cleanse with a gentle formula of botanicals works holistically with your body to assist in the elimination of toxins with healthy bowel movements, while supporting your gut and liver.
The statements above have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Program Praise

Your Investment

Start Your 30-Day Reset Program in just 2 steps!

Billing details

Your order

Product Total
S.H.I.F.T. for Life Healthy Eating Reset Program  × 1 $597.00
Subtotal $597.00
Shipping
Total $597.00
  • Pay with your credit card via Stripe.


Your Program
$2,600
$597
PACKAGE VALUED OVER $2600

Features

  • Dedicated Health Coach for 30 days ($750+ value)
  • Health & Nutrition Coaching Session ($200 value)
  • 5+ hours of Online Coaching Content ($397 value)
  • Done-for-You Weekly Meal Planning & Shopping Lists ($149 value)
  • 100+ pg Recipe Book of Whole Food Plant-Based recipes ($49 value)
  • BONUS: "Easy Button" Nutrition products for 30-days ($497 value)
  • BONUS: Lifetime Access ($597 value)
  • BONUS: Client-only Discounts & Benefits (up to 50% off services)
Your Program
$2,600
$597
PACKAGE VALUED OVER $2600

Features

  • Dedicated Health Coach for 30 days
  • ($750+ value)

  • Health & Nutrition Coaching Session
  • ($200 value)

  • 5+ hours of Online Coaching Content
  • ($397 value)

  • Done-for-You Weekly Meal Planning
  • ($75 value)

  • Weekly Shopping Lists, including Vegan Options
  • ($75 value)

  • Whole Food Plant-Based Recipes
  • 100+ Page Recipe Book ($49 value)

  • BONUS:
  • "Easy Button" Nutrition Products ($497 value)

  • BONUS:
  • Lifetime Access ($597 value)

  • BONUS:
  • Client-only Discounts & Benefits (up to 50% off services)

Frequently Asked Questions

Great question! Here’s what makes the S.H.I.F.T. for Life program different than other offerings on the market:

1. You’re working with certified health & wellness professionals who really know their stuff. These days, anyone can call themselves a “coach” – while the laws vary from state to state, really anyone can put “Health Coach” after their name without the rigorous education to support such a title. At One Degree Health, we pride ourselves on the level of education and certifications our nutritionists, lifestyle medicine specialists, and wellness coaches maintain.

2. You’re working with a real person, not an app or online-only course. For the next 30-days, you’re assigned a dedicated nutritionist and health and wellness coach who will get to know you and your world as you work through the 30 days of this program. Your coach will be supporting you throughout the program, helping you adjust the principles to your particular needs. You won’t get this level of personalization from an app or an online-only course.

3. This program isn’t a fad or a quick fix that won’t work or that you’ll fail at. Rather, the S.H.I.F.T. for Life program is all about sustainability and creating healthy habits for life. The principles you’re taught are evidence-based and scientifically-proven, based on a combination of the Anti-inflammatory Mediterranean diet and the Whole Food Plant-Based diet style of eating, and will help you be healthy for life.

This program is designed to work with even the busiest of schedules. Program bonuses are included to support your wellness journey when at work or when traveling during the 30 days.

Danielle is a Certified Holistic Nutritionist (CHN), Nationally Board-Certified Health and Wellness Coach (NBC-HWC), Lifestyle Medicine Specialist (LMC) through the American College of Lifestyle Medicine (ACLM). She is currently enrolled in Cornell University’s Plant-Based Nutrition Program and will be graduating in early 2020.

Danielle is one of the first thousand in the world to earn the exclusive certification of National Board-Certified Health and Wellness Coach (NBC-HWC). It’s granted by the National Board of Medical Examiners (NBME) in collaboration with the International Consortium for Health and Wellness Coaching (ICHWC), and is the only wellness coaching board-certification currently recognized by healthcare and insurance. During her training, she studied over 200 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

In addition to her professional wellness credentials, Danielle worked for over 16 years at Fortune 500 companies including Intel, GE, and most recently as an executive at Accenture.

You’ll kick off your program by having a call with your dedicated health coach to outline your goals and how this program will work best for you. You will have access to this same health coach for 30 days. You will be able to contact your coach via email, text, and voice messaging. For tech support, you can contact our support team at support@onedegreehealth.com

The “easy button” nutrition products are offered as a bonus and are not included in the price of the S.H.I.F.T. for Life program. They are provided as a gift to help you as you transition from the Standard American Diet to a healthier, anti-inflammatory way of eating, as you begin to learn and implement the principles in this program.  

The products chosen for this 30-day reset are some of the cleanest and most nutrient dense you can find on the market. However, you are not required to use them. Note that if you use your own products we cannot guarantee you will see the same results as our previous clients who have taken advantage of using the bonus products. 

No. It’s a common misconception that the term “whole food plant-based diet” means “vegan” or “vegetarian”. This is not correct. As you’ll learn in the S.H.I.F.T. for Life program, a whole food plant-based diet is all about eating whole, minimally processed, quality foods. Meat in moderation is allowed on a whole food plant-based diet. 

Congratulations! We’re so happy to have you join the One Degree Health community.

If you just purchased the S.H.I.F.T. for Life program, you will be receiving a confirmation email shortly. In the meantime, log into your membership portal at https://programs.onedegreehealth.com/my-courses to get started with the first coaching module and to schedule your Health & Nutrition Coaching Call.

If you haven’t received your confirmation email or are having trouble accessing the program content on our website, please contact us at support@onedegreehealth.com

For your 50-min health & nutrition coaching call, you will use the provided link to schedule your session at a time that works best for you. You and your coach will meet over the phone or via Zoom.

For coaching support throughout the 30-day program, you can contact your dedicated health coach via text, email, and voice messaging. Contact details are available within the program’s materials.

1. Most of the 30-day programs we’ve seen on the market give you a program guide or a few videos to learn what to do. With the S.H.I.F.T. for Life program, you’re working with a real person, not an ebook, app, or online-only course. Your investment includes 30-days of unlimited access to your dedicated health coach. Our private coaching clients pay over $500/month for this access alone.

In addition, part of your investment in this program is to speak directly to a nutritionist & wellness coach at the beginning of your program to map out your specific wellness goals, how to fit this program to your world, and more. Currently these 50-min health & nutrition sessions are $200/hr. Other programs on the market don’t give you this level of personalization and customization. 

2. Most of the other programs on the market are all about selling you products and supplements, and teaching you how to be their product customer for life. Their programs may be cheaper initially, because they make their money through your additional product purchases. We, on the other hand, are teaching you the principles of a scientifically-proven and evidence-based diet that can be maintained with any product. With the S.H.I.F.T. for Life program, we are currently giving you $497 worth of products. We do this so you can start this program running on Day 1.  Our expectation is that you’ll use these products as “easy buttons” as you learn the program’s principles – think of these products as your training wheels. Then as part of this program,  you’ll learn how to take off these “training wheels” and exchange these products for whole foods.

If you are pregnant and/or nursing, you can still do this program; however, your bonus nutrition products would be slightly different. Please contact us before purchasing at shift@onedegreehealth.com to discuss your specific needs.

We’re so glad you love the included bonus products. We do too! To order these products, refer to the “Next Steps” module in your S.H.I.F.T. for Life program or contact us at shift@onedegreehealth.com.

Short answer: Yes, we accept FSA/HSA card payments for all of our programs and services.
 
Longer answer: One Degree Health, LLC is classified as an “8099-Mental health, sports medicine misc medical” business which allows for payment of our programs and services with FSA/HSA cards. However, please bear in mind that these cards tend to have many rules and regulations attached to them, which are outside of One Degree Health, LLC’s control.
 
If you attempt to use your FSA/HSA card to purchase our programs and services, we cannot guarantee that your FSA/HSA card will be accepted. If you run into any issues when attempting to pay with your FSA/HSA card, there is nothing that One Degree Health, LLC can do to push the payment through. We advise that you contact your FSA/HSA card’s bank/administrator to find out why the charge was declined. If additional support is needed, please open a ticket by emailing us at Support@OneDegreeHealth.com with the subject line “FSA/HSA Support”

Yes. Click here to preview the S.H.I.F.T. for Life Program: https://programs.onedegreehealth.com/shift-for-life-healthy-eating-reset-program-home-page.

Have questions? Contact us at shift@onedegreehealth.com and we’ll answer any other questions that you have about the program. 

Contact us at shift@onedegreehealth.com and we’ll be happy to answer your questions. You can also call our office at 720-729-0799.

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