S.H.I.F.T. for Life

Your 30-Day Healthy Eating Reset Program

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Welcome to the Program!

Watch Video to Get Started

Need help? Contact us at shift@onedegreehealth.com

Your Next Steps:


1. Schedule Your Health & Nutrition Coaching Session


2. Pick Your Start Date​


3. Start Prep Week Videos​


4. Meet with your Health & Nutrition Coach​


5. Start Your 30-Day Program​

Program Prep & How-To Videos

Prep Week: Program Principles & How-to Videos

Everything You Need for a Successful Program Start, including Program Principles, Defining Your Why & Health Goals, How to Videos, Day in the Life, and Next Steps. Click the Resume button to pick up on where you last left off, or choose a category below.

Or Select a Category from Below:

1. S.H.I.F.T. Principles
Learn the 5 Principles
2. Day in the Life
Watch & Learn
3. Products Overview
Bonus Products Overview
4. How-to Videos
Watch & Learn
5. Prep Week
Let's Get Ready!
Recipes Books

30-Day Program Meal Planning Files

30 day Program

Your 30 Day Program, complete with Meal Plans, Recipe Files, Shopping Lists, Bonuses, & More.

You must complete your Health Coaching Session with your coach before getting access.

Join Waitlist

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